At 53 years of age, Uhm Jung Hwa has been in the entertainment industry for over two decades, and she’s not slowing down anytime soon.
Through her diet and exercise routine, she has been able to maintain her stunning physique and youthful looks. She recently sat down with ELLE Korea for an “Ask Me Anything” interview to promote her latest K-Drama, Doctor Cha, and shared some of her tips for keeping fit.
Uhm Jung Hwa’s go-to exercises are ab workouts, and when it comes to her diet, she follows a low-carb-high-fat plan when she is not filming. She also does intermittent fasting or eating within a specific time window. She even shared a video of herself cooking one of her diet meals.
At 53 years of age, Uhm Jung Hwa has been in the entertainment industry for over two decades, and she’s not slowing down anytime soon. Through her diet and exercise routine, she has been able to maintain her stunning physique and youthful looks. She recently sat down with ELLE Korea for an “Ask Me Anything” interview to promote her latest K-Drama, Doctor Cha, and shared some of her tips for keeping fit.
Uhm Jung Hwa’s go-to exercises are ab workouts, and when it comes to her diet, she follows a low-carb-high-fat plan when she is not filming. She also does intermittent fasting or eating within a specific time window. She even shared a video of herself cooking one of her diet meals.
